RP's WORLD OF HEALTH AND WELLNESS

Our level of income directly affects our health.   Did you know that?   How much money you make helps to determine how healthy you will be.   Doesn’t really make sense, if you don’t’ look at the broader picture.   In the big picture, however, here is the view: you are educated, have a degree, and are exposed to tons of information during your college years.   You are exposed to health classes, athletes, and all sorts of professional people who already understand the importance of health in your life.             You graduate college, your income levels are quite nice, and you have the opportunity to purchase magazines, health and fitness of course.   Can you see how your education and intelligence levels affect your health now?   This is a generalization that has proven itself time and again.   All you have to do is observe your developed countries versus the third world, underdeveloped co...

                                                                                                                                                                                         Challa S.S.J.Ram Phani                                                                                           Author, Coach...

                                                  Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels.   The benefit seen from adding just 20 minutes of walking to your daily routine are unbelievable.   I can attest to the tremendous increase in energy, as a participant in walking for exercise.   I lost a total of 74 lbs. in one year, by simply adding walking to may routine.   I had been dieting for almost two months, with very little in the way of results.   Walking was suggested by my physician, and I’ve never been so impressed.   My energy levels were three times what they were prior to beginning the walking, and I truly enjoyed the peace of mind that I achieved during those daily walks.             The added exertion...

  The vegetarian way of eating can be a very healthy style of eating.   The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat.   For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products.   A Vegan on the other hand, will avoid all food that has any trace of animal origin. Because they don't eat meet, vegetarians will often wonder how they'll get enough protein.   Although you may not realize it, the average American actually consumes more protein than he actually needs.   For the lacto-ovo vegetarian, dairy products are an excellent source of  protein.   Vegans on the other hand, get their protein from nuts, seeds, and soy products.   A...

Click on this link to watch video for more information in Telugu:  Health Checkup vs. Health Audit Please use earphones. Please do not foreget to subscribe to my channel.          When you feel discomfort in the body, you visit Doctor and complain about your problem. Any Doctor naturally prescribes Health Checkup in a Diagnostic Center which will help Him or Her to understand your ailment. This is simply called Health-check up which will be prescribed by a Doctor without which He or She cannot understand your health problem. To identify a problem with your health, health check-up is mandatory for a Doctor to prescribe medicines which may subside your ailment. This may not cure completely and there may be side-effects also as the medicines prescribed will have generally chemical substances which are harmful to your body. Then what is the solution? Health Audit is the only solution which will help prevent any kind of diseases through prescribing organic ...

WEIGHT LOSS WARRIORS Your Window to the World of Wellness   They say 'Health is Wealth'. Are you managing your Health effectively in these days of imbalanced dietary habits leading to ill health? Start your journey today from Illness to Wellness. Talk to our experts to enhance your longevity through this anti-ageing program. Me alongwith our Team of Wellness Experts across India helped these enthusiasts to regain their health and wellness and helped enjoy their happy life on this beautiful planet.  They made it with their perseverance, focus, consistent efforts and result-oriented FREE COACHING by Experts. If you wish to join this bandwagon  of WELLNESS WIZARDS, please feel free to call me on 9247431892.      Jayashree Varadarajan, 51 years - Home Maker   86.2 Kgs. - 68 kgs. - 66 kgs Vasudha Prakhya, 34 years.  75 kgs. - 62 kgs. -55 kgs. Rima Dechamma, 39 years.  - 72 kgs. - 62 kgs. - 60 kgs. L.N.Prasad, 53 years - 95.9 kgs.  -...

Overview:  Do you feel leg pain, back pain, tiredness or frequent fractures? If your answer to any of these is yes, it means you may have weakened bones. The most common cause of weakened bones is lack of Vitamin D in the body. Other reasons include protein deficiency, calcium deficiency, lack of physical activity, ageing, excessive use of  tobaco/alcohol and hormonal causes (menopause). This condition of weakened bones can be helped by supplementing your regular diet with adequate intake of Vitamin D. Nutrilite Vitamin D Plus (D3+K2+Quercetin & Licorice) is specially designed to support the condition of weakened bones and is a good choice of supplement for adults with weakened bones.  Benefits: Each tablet of Nutrilite Vitamin D Plus contains 1900 IU of Vitamin D3. This is the safe and effective daily dose of Vitamin D to support the condition of weakened bones. Leading institutes like International Osteoporosis Foundation recommends 1500-2000 IU (37.5 – 50 ug) per d...

                ARTISTRY™ YOUTH XTEND Protecting Lotion   Overview: Lightweight daytime lotion that prevents the appearance of fine lines and wrinkles, containing SPF 15, UVA/UVB and potent ingredients to provide comprehensive antioxidant protection.Pack Size: 50ml  Benefits: This lightweight moisturising lotion helps shield skin from UV damage with a unique combination of SPF 15 UVA/UVB sunscreen and antioxidants to help skin look younger, longer. Broad spectrum SPF 15 UVA/UVB sunscreen helps prevent the look of fine lines and wrinkles by shielding skin from UV damage. A comprehensive antioxidant complex, including African Baobab fruit extract, helps protect skin from environmental stresses that can lead to future damage. Daily use improves radiance and clarity, and provides all-day moisture with 80% of women noticing more radiant skin in only three weeks. Ideal for normal-to-combination skin and normal to oily skin. Suggested Usage: Sm...

     ARTISTRY™ Intensive Skin Care Renewing Peel Overview: 8 pumps, 8 minutes to more radiant-looking skin. Rediscover youthful radiance and experience the benefits of a professional peel at home in just eight minutes with ARTISTRY® intensive skincare renewing peel. After just one use, 93% of women felt softer, smoother skin. Pack Size: 20ml Benefits: After just one use in clinical and consumer testing: 93% of women agreed skin looks and feels softer and smoother. After six weeks in clinical and consumer testing: 100% saw an improvement in skin smoothness and texture. 84% saw more radiant skin. 84% raved that their skin looked younger.  Suggested Usage: Add intensive skincare renewing peel to your ARTISTRY skincare routine to reveal and maintain fresh, radiantly younger-looking skin. The product renewing peel is preferably advised to be used at night. Cleanse & Tone Renew with intensive skincare renewing peel Treat Moisturize For optimal results; apply intensive ...

                    ARTISTRY™ Essentials Moisture Intense Masque Benefits: Provides an immediate moisture boost to the skin while maintaining hydration through out the day. Improves skin texture & smooths & softens skin’s surface. Restores moisture barrier to prevent future drying. Dermatologically Tested. Allergy Tested. Suggested Usage: Apply Gel Cleanser (cum Toner) to cleanse & tone your face. Then apply the Moisture Intense Masque on face 1-2 times per week or as needed. Leave on for 5-15 minutes. Rinse with water. Follow with Moisturizer. Avoid getting in eyes. If you are interested, please text me on 9247431892

  If you are interested text me on 9247431892

 

  Immunity building has become the critical factor to focus on to improve our health and wellness. If you want to protect yourself from the new age viruses like Covid-19 and Strain, you must use immunity boosters consistently without fail. Here are the few immunity boosters suggested by Health and Wellness Expert from Mumbai. If you are interested in these products, please feel free to connect with me or text me to know more.  Text me on 9247431892 

Click on this link to see the video. All Plant Protein Powder  Proteins are vital to any living organism. Proteins are an important constituent of tissues and cells of the body. They form an important component of muscles and other tissues. They provide essential amino acids which are important for metabolism, growth & development. Protein is required for people from all lifestyle and life stages. Growing children, for example, need protein for growth & development. Adults use protein to build, repair & maintain tissues, and to support bones, skin & hair. And the elderly require protein to support muscle tone, bone mass and strength. Our body constantly uses up protein and does not store it, and therefore it needs to be replenished every day. As per ICMR, a healthy adult need approx. 1g protein/kg of body weight every day. So, an adult of 60 kg would need approx. 60 g of protein every day. Due to hectic lifestyle and poor eating habits, many of us may be lacking the...

 Overview: Amway Queen Stainless Steel Cookware is a perfect and versatile cooking partner to meet your everyday cooking needs.   DETAILS Amway Queen stainless steel Cookware Set containing 5 pieces is a perfect and versatile cooking partner to meet everyday cooking needs ZERO OIL COOKING POSSIBLE WITH AMWAY QUEEN OPTITEMP TM Amway Queen Cookware is made of 18/8 Stainless Steel. It is multi-ply construction of 3 layers; carbon steel between two layers of Steel. For Sauté Pan, there is additional cladding of Aluminium & steel. This details is special to Amway Queen Cookware. With thick, multi-layered bottom of Amway Queen, you can cook food with almost zero amount of oil, as it leads to even distribution of heat throughout the pan and retains heat for a longer period of time. Thus it is designed to operate on medium to low heat only. USE IT FOR QUICK AND HASSLE FREE DIFFERENT STYLES OF COOKING Dum, Handi cooking, Bhuna, Frying/Talna, Tarka/tempering VITALOK TM  HE...