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A new name to heal your knee pain
Overview: Do you feel leg pain, back pain, tiredness or frequent fractures? If your answer to any of these is yes, it means you may have weakened bones. The most common cause of weakened bones is lack of Vitamin D in the body. Other reasons include protein deficiency, calcium deficiency, lack of physical activity, ageing, excessive use of tobaco/alcohol and hormonal causes (menopause). This condition of weakened bones can be helped by supplementing your regular diet with adequate intake of Vitamin D. Nutrilite Vitamin D Plus (D3+K2+Quercetin & Licorice) is specially designed to support the condition of weakened bones and is a good choice of supplement for adults with weakened bones. Benefits: Each tablet of Nutrilite Vitamin D Plus contains 1900 IU of Vitamin D3. This is the safe and effective daily dose of Vitamin D to support the condition of weakened bones. Leading institutes like International Osteoporosis Foundation recommends 1500-2000 IU (37.5 – 50 ug) per d...
Eating Healthy For Vegetarians
The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the other hand, will avoid all food that has any trace of animal origin. Because they don't eat meet, vegetarians will often wonder how they'll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs. For the lacto-ovo vegetarian, dairy products are an excellent source of protein. Vegans on the other hand, get their protein from nuts, seeds, and soy products. A...
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