ILLNESS TO WELLNESS - A JOURNEY OF JOY INFINITE


Welcome to the Wonder World of Wellness! 

You may feel that your health is assured with the health insurance you opted, but your WELLNESS is your responsibility and completely in your hands. Insurance doesn't guarantee health; it will just help pay the bills for your recovery which again any hospital doesn't give a guarantee. Nobody can insure your WELLNESS as it is about managing your body by yourself for a better life for you and your family. Your body is like any other vehicle you use for your mobility which enhances your ability. But without your physical body in complete fitness, it may not enhance your ability to respond to situations in your personal and professional life which are the key to your over all success in life.  HEALTHY AGEING will ensure your WELLNESS for a happy life today and better tomorrow. 

 What is Healthy Ageing? 




IF YOU ARE 40+ START HEALTHY AGEING PRACTICES RIGHT NOW. 




Your discipline, dedication and determination to live a healthy life through Healthy Ageing practices with total wellness ensures happiness for you as well as of your family. Then what is the concept of WELLNESS?

After due research I understand that Wellness means: 

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."  

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it's ever important to have a healthy diet.

To be precise, there are EIGHT pillars of WELLNESS:

1. Physical Wellness
2. Nutritional Wellness 
3. Emotional Wellness
4. Social Wellness
5. Intellectual Wellness
6. Spiritual Wellness
7. Environmental Wellness
8. Occupational Wellness

Do you know why Physical Wellness is on TOP? If you are physically well, you can achieve all other wellness being FIT to achieve all your DREAMS with relevant GOALS set in your life. 

Then the million dollar question is whether your physical well being is guaranteed in this world of environmental pollution, thought pollution, occupational pressures and many more. If your physical well being is assured through your responsible actions combined with planned daily chores, then all other wellness can be achieved effortlessly. 

Then the question is how to achieve physical wellness? 

 The following points will help you achieve physical wellness:

 1.  Balanced Diet Plan
2. Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health. 
3. Exercise regularly. You don't have to become a gym member to exercise.              Minimum 10000 steps per day is a good exercise. 
4. Eat more fruits and vegetables and less fast food. 
5. Get a good night's sleep. 
6. Wash your hands

·       Apart from the above general principles for healthy living, you have to understand the importance of planned diet. We consume more carbohydrates in our daily diet than required proteins for our physical wellness. We do not get required fatty acids with the food we consume which is grown with chemicals and fertilizers which are harmful to our body. 

     The food loses its nutritional values because of the continuous usage of the land for sowing the same crops or different crops on regular basis. To balance our diet with the nutritional values required for the body, we have to take proteins, omega and fruits supplements which are the key for balanced diet helps accumulate daily strength and vigor required for our body.



    SO WHAT WE RECOMMEND?
     
     What we recommend strongly to make your diet balanced on daily basis? We recommend world class dietary supplements viz. Protein, Omega and Daily produced from the World class organic farms in India.  

    Why Protein is important in your daily diet? 
      
      All cells and tissues contain protein therefore protein is essential for growth and repair and the maintenance of good health. Protein provides the body with approximately 10 to 15% of  its dietary energy and it is the second most abundant compound in the body, following water.

    Why Protein is important to lose weight? 

     By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.

      Why Omega-3?

        1. Lower blood pressure.
        2. Reduce triglycerides.
        3. Slow the development of plaque in the arteries
        4. Reduce the chance of abnormal heart rhythm
        5. Reduce the likelihood of heart attack and stroke
        6. Lessen the chance of sudden cardiac death in 
            people  with heart disease

Is Omega-3 good for Middle-aged and Older Adults
   The good news is that omega-3s have their best established benefits in people of this age group. 

    Heart Health: Not only do they help prevent problems in healthy people, they also cut the risk of complications and death in people who already have heart disease.

     Apart from the above, we recommend to take DAILY, a tablet which is an extract of various fruits  will give you all the benefits of having fruits daily. One tablet will give the benefits of having a full fruit. 

  Hopefully now you are interested in Healthy Ageing Practices and Daily Balanced Diet. Please call me for more details on 9247431892 or 9347019619

   Your feedback with comments is highly appreciated. 

      Click on the link to know more about the Protein products. Please call me on 9247431892 to buy on discounts. 

      https://www.amway.in/search/?text=protein#!page=0 






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