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Role of health and wellness in Personal Development

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                                                                                                                                                                                         Challa S.S.J.Ram Phani                                                                                           Author, Coach, Trainer, Speaker                                                                                            Personal Excellence Coach                                                                             Certified Health and Nutrition Life Coach, UK                                                                             Certified Nutrition and Wellness Advisor, USA Health and Wellness plays a crucial role in personal development because it directly impacts various aspects of our lives. When we prioritize our physical, mental, and emotional well-being, we experience several benefits: 1.     Enhanced Productivity: A healthy body and mind enable us to perform better, b
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The Benefits of Walking

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                                                  Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels.   The benefit seen from adding just 20 minutes of walking to your daily routine are unbelievable.   I can attest to the tremendous increase in energy, as a participant in walking for exercise.   I lost a total of 74 lbs. in one year, by simply adding walking to may routine.   I had been dieting for almost two months, with very little in the way of results.   Walking was suggested by my physician, and I’ve never been so impressed.   My energy levels were three times what they were prior to beginning the walking, and I truly enjoyed the peace of mind that I achieved during those daily walks.             The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear.   For the individual trying to loose weight, the benefits of walking far exceed an infringement on personal ti
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Eating Healthy For Vegetarians

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  The vegetarian way of eating can be a very healthy style of eating.   The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat.   For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products.   A Vegan on the other hand, will avoid all food that has any trace of animal origin. Because they don't eat meet, vegetarians will often wonder how they'll get enough protein.   Although you may not realize it, the average American actually consumes more protein than he actually needs.   For the lacto-ovo vegetarian, dairy products are an excellent source of  protein.   Vegans on the other hand, get their protein from nuts, seeds, and soy products.   Along the lines of beans, there a
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Regain your Health through Health Audit - Health Checkup vs. Health Audit

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Click on this link to watch video for more information in Telugu:  Health Checkup vs. Health Audit Please use earphones. Please do not foreget to subscribe to my channel.          When you feel discomfort in the body, you visit Doctor and complain about your problem. Any Doctor naturally prescribes Health Checkup in a Diagnostic Center which will help Him or Her to understand your ailment. This is simply called Health-check up which will be prescribed by a Doctor without which He or She cannot understand your health problem. To identify a problem with your health, health check-up is mandatory for a Doctor to prescribe medicines which may subside your ailment. This may not cure completely and there may be side-effects also as the medicines prescribed will have generally chemical substances which are harmful to your body. Then what is the solution? Health Audit is the only solution which will help prevent any kind of diseases through prescribing organic preventive medicines. If your age
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OPTIMAL HEALTH - CREATE YOUR BEST VERSION

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WEIGHT LOSS WARRIORS Your Window to the World of Wellness   They say 'Health is Wealth'. Are you managing your Health effectively in these days of imbalanced dietary habits leading to ill health? Start your journey today from Illness to Wellness. Talk to our experts to enhance your longevity through this anti-ageing program. Me alongwith our Team of Wellness Experts across India helped these enthusiasts to regain their health and wellness and helped enjoy their happy life on this beautiful planet.  They made it with their perseverance, focus, consistent efforts and result-oriented FREE COACHING by Experts. If you wish to join this bandwagon  of WELLNESS WIZARDS, please feel free to call me on 9247431892.      Jayashree Varadarajan, 51 years - Home Maker   86.2 Kgs. - 68 kgs. - 66 kgs Vasudha Prakhya, 34 years.  75 kgs. - 62 kgs. -55 kgs. Rima Dechamma, 39 years.  - 72 kgs. - 62 kgs. - 60 kgs. L.N.Prasad, 53 years - 95.9 kgs.  -  73.4 kgs.  -  72 kgs. Varadharajan, 58 years.  10
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A new name to heal your knee pain

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Overview:  Do you feel leg pain, back pain, tiredness or frequent fractures? If your answer to any of these is yes, it means you may have weakened bones. The most common cause of weakened bones is lack of Vitamin D in the body. Other reasons include protein deficiency, calcium deficiency, lack of physical activity, ageing, excessive use of  tobaco/alcohol and hormonal causes (menopause). This condition of weakened bones can be helped by supplementing your regular diet with adequate intake of Vitamin D. Nutrilite Vitamin D Plus (D3+K2+Quercetin & Licorice) is specially designed to support the condition of weakened bones and is a good choice of supplement for adults with weakened bones.  Benefits: Each tablet of Nutrilite Vitamin D Plus contains 1900 IU of Vitamin D3. This is the safe and effective daily dose of Vitamin D to support the condition of weakened bones. Leading institutes like International Osteoporosis Foundation recommends 1500-2000 IU (37.5 – 50 ug) per day of suppleme
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Anti-ageing Skin Care

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                ARTISTRY™ YOUTH XTEND Protecting Lotion   Overview: Lightweight daytime lotion that prevents the appearance of fine lines and wrinkles, containing SPF 15, UVA/UVB and potent ingredients to provide comprehensive antioxidant protection.Pack Size: 50ml  Benefits: This lightweight moisturising lotion helps shield skin from UV damage with a unique combination of SPF 15 UVA/UVB sunscreen and antioxidants to help skin look younger, longer. Broad spectrum SPF 15 UVA/UVB sunscreen helps prevent the look of fine lines and wrinkles by shielding skin from UV damage. A comprehensive antioxidant complex, including African Baobab fruit extract, helps protect skin from environmental stresses that can lead to future damage. Daily use improves radiance and clarity, and provides all-day moisture with 80% of women noticing more radiant skin in only three weeks. Ideal for normal-to-combination skin and normal to oily skin. Suggested Usage: Smooth gently over face and neck for full sun-prote
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